Rehab Videos
Visit our youtube channel for more videos of our rehab exercises. Reference the description below the video for suggested frequency and areas of focus for each exercise.
Visit our youtube channel for more videos of our rehab exercises. Reference the description below the video for suggested frequency and areas of focus for each exercise.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
Who should perform this? Individuals with tightness in the shoulders or injuries to the rotator cuff or related shoulder stabilizers
Who should perform this? Individuals with tightness in the hips or an injury to the piriformis muscle
Who should perform this? Individuals with calf and Achilles issues or a lack of ankle range of motion
Who should perform this? People who suffer from calf tension, Achilles tendonitis, plantar fasciitis and other lower leg injuries.
Who should perform this? Those who have suffered a disc injury and find that when they lean their body to either side they feel relief, this position can indicate a lateral disc bulge.
Who should perform this? Those who have suffered a disc injury in the lumbar region where flexion is the most aggravating motion.
Who should perform this? Individuals who lack hip mobility or suffer from low back pain
Who should perform this? Individuals who suffer from hip tension or inflexibility, especially those who sit all day at a desk or in a car!
Who should perform this? Individuals who suffer from hip tension or inflexibility, especially those who sit all day at a desk or in a car!
Who should perform this? Individuals with hip injuries and general hip inflexibility
Who should perform this? Individuals who suffer from hip flexor tension and/or low back pain. Additionally this is a great exercise for people who spend their day seated at a desk or in a car!
Who should perform this? Individuals who suffer from hip flexor tension and/or low back pain. Additionally this is a great exercises for people who spend their day seated at a desk or in a car!
Who should perform this? Individuals who suffer from a lack of, or limited thoracic mobility
Who should perform this? Individuals who suffer from a lack of, or limited thoracic and shoulder mobility
Who should perform this? Individuals who suffer from a lack of or limited shoulder and thoracic mobility
Who should perform this? Individuals who suffer from a lack of or limited thoracic and shoulder mobility.
Who should perform this? Individuals with rolled forward shoulders, trapezius tension, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals who suffer from low back pain and tension and for general spine health and mobility.
Who should perform this? Individuals who suffer from a lack of or limited shoulder blade stability
Who should perform this? Individuals who suffer from tension or “stiffness” in the mid and upper back, rolled forward shoulders and other shoulder related injuries
Who should perform this? Individuals who suffer from tension or “stiffness” in the mid and upper back, rolled forward shoulders and other shoulder related injuries
Who should perform this? Individuals who suffer from tension or “stiffness” in the mid and upper back, rolled forward shoulders and other shoulder related injuries
Who should perform this? Everyone! A core brace that can be maintained in during dynamic movement is important for injury prevention and performance
Who should perform this? Those who have suffered an ankle sprain, spend time in bare feet, or on unstable surfaces.
Who should perform this? Individuals with neck tension, tension headaches or a forward head posture.
Who should perform this? Individuals with neck or shoulder tension, tension headaches or a forward head posture.
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with rolled forward shoulders, shoulder blade instability and other shoulder related injuries (rotator cuff injuries, impingement syndrome, etc.)
Who should perform this? Individuals who suffer from shoulder blade instability or over activation of the middle and upper traps.
Who should perform this? Everyone! This is an important exercise to build core strength and stability
Who should perform this? Everyone! This is an important exercise to build core strength and stability
Who should perform this? Individuals needing to work on glute activation, hip stability, lateral movement pattern practice. Specific injuries would include IT band syndrome, piriformis issues, runners knee.
Who should perform this? Individuals with hip, knee or ankle instability issues or trouble with balance. Specifically good for IT band, hip bursiitis, ankle sprain injuries.
Who should perform this? Individuals with lower extremity injuries (hip, knee, ankle) that struggle with one-sided stability
Who should perform this? Everyone! This is an important exercises to build core strength and stability
Who should perform this? Individuals who suffer from hip flexor tension, low back pain and tension, knee and ankle injuries. Additionally this is a great exercises for people who spend their day seated at a desk or in a car!
Who should perform this? Individuals with neck tension or limited range of motion.
Who should perform this? Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
