Focus:

• Apply adequate pressure into the area being rolled and move in small controlled motions – 1 inch up and 1 inch down

• Search out areas that feel like a rope or a knot in the muscle

• Avoid boney prominences

Suggested Frequency:

Work each area for 60-90 seconds, depending on how the tissue feels. Foam rolling should be done at least 2-3 days a week.

Who should perform this?

Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.