Rehab Videos
Visit our youtube channel for more videos of our rehab exercises. Reference the description below the video for suggested frequency and areas of focus for each exercise.
Visit our youtube channel for more videos of our rehab exercises. Reference the description below the video for suggested frequency and areas of focus for each exercise.
Who should perform this? Individuals who suffer from hip flexor tension, low back pain and tension, knee and ankle injuries. Additionally this is a great exercises for people who spend their day seated at a desk or in a car!
Who should perform this? Individuals with lower extremity injuries (hip, knee, ankle) that struggle with one-sided stability
Who should perform this? Everyone! This is an important exercises to build core strength and stability
Who should perform this? Individuals with hip, knee or ankle instability issues or trouble with balance. Specifically good for IT band, hip bursiitis, ankle sprain injuries.
Who should perform this? Individuals needing to work on glute activation, hip stability, lateral movement pattern practice. Specific injuries would include IT band syndrome, piriformis issues, runners knee.
Who should perform this? Everyone! This is an important exercise to build core strength and stability
Who should perform this? Everyone! This is an important exercise to build core strength and stability
Who should perform this? Individuals who suffer from shoulder blade instability or over activation of the middle and upper traps.
Who should perform this? Individuals with rolled forward shoulders, shoulder blade instability and other shoulder related injuries (rotator cuff injuries, impingement syndrome, etc.)
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.
Who should perform this? Individuals with neck or shoulder tension, tension headaches or a forward head posture.
Who should perform this? Individuals with neck tension, tension headaches or a forward head posture.
Who should perform this? Those who have suffered an ankle sprain, spend time in bare feet, or on unstable surfaces.
Who should perform this? Everyone! A core brace that can be maintained in during dynamic movement is important for injury prevention and performance
