Focus:

• Perform a core brace before initiating this motion

• Focus on keeping the pelvis and low back level as you reach the opposite arm and leg out to full extension

• For the modification of this move, reach each limb individually until you achieve more stability and can move both limbs

• Activate the glute as you lift the leg behind you to avoid arching your low back

Suggested Frequency:

10-15 reps, 2-3 sets per day

Who should perform this?

Everyone! This is an important exercise to build core strength and stability