Focus:

• Perform both the straight leg and bent leg versions to stretch the gastrocnemius and soleus respectively

• Keep the heel flat on the ground

• Only press to the point that you feel a stretch, but not to the point of pain

Suggested Frequency:

5-6 sets, every 3-4 hours during the day

Who should perform this?

People who suffer from calf tension, Achilles tendonitis, plantar fasciitis and other lower leg injuries.