Focus:

• Hinge the hips back as you lean forward. Continue this motion until your fingers can be comfortably positioned under the inside of your feet

• With fingers under your feet and keeping arms inside your knees, squat down to the lowest position possible and hold the squat for 5-10 seconds

• To return to standing, raise arms up and keep torso vertical while using glutes to stand back up

Suggested Frequency:

10-15 reps per side, 1-2 times a day

Who should perform this?

Individuals who lack hip mobility or suffer from low back pain