Focus:

• Prop your leg up using a foam roller or firm pillow so your ankle has free range of motion

• Control the motion with your ankle as to not let the resistance band to snap your leg back

Suggested Frequency:

10-15 reps in each range of motion, 2-3 sets per day

Who should perform this?

Those who have suffered an ankle sprain, spend time in bare feet, or on unstable surfaces.