Focus:

• Perform a core brace before initiating this motion

• Once in the plank, be sure to keep the hips down and neck in a neutral position. You should maintain a straight line from your head all the way down to your feet

• Activate lower traps to pull the shoulder blades down and in

Suggested Frequency:

60 total per set (can be broken up into smaller increments), 2-3 sets a day

Who should perform this?

Everyone! This is an important exercises to build core strength and stability