Kneeling Thoracic and Shoulder Mobility
Focus:
Position yourself with knees under hips and one hand gently resting behind your head while the other hand acts as your support on the floor
Keep your hips square to the floor as you rotate one are up
When you get to your end position, take a deep breath to further rotate the spine and open the ribs.
Suggested Frequency:
8 reps per side, 2 sets per day
Who should perform this?
Individuals who suffer from a lack of, or limited thoracic and shoulder mobility
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Standing Thoracic Rotation
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