Kneeling Thoracic and Shoulder Mobility

Focus:

  • Position yourself with knees under hips and one hand gently resting behind your head while the other hand acts as your support on the floor

  • Keep your hips square to the floor as you rotate one are up

  • When you get to your end position, take a deep breath to further rotate the spine and open the ribs.

Suggested Frequency:

8 reps per side, 2 sets per day

Who should perform this?

Individuals who suffer from a lack of, or limited thoracic and shoulder mobility

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Standing Thoracic Rotation

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Shoulder and Thoracic Spine Rotation