This is the next phase of lower trap activation after working on shoulder blade squeezes for lower trap activation.

Focus:

• Position yourself on a stability ball and keep core engaged for the duration of this exercise

• Pull shoulder blades down and in towards spine

• Keep arm in line with torso (like you are stuck between two pieces of glass) as you translate them towards you rob cage

• Move at a slow and controlled pace as you focus on lower trap activation

Suggested Frequency:

10-15 reps, 2-3 sets

Who should perform this?

Individuals with neck tension, rolled forward shoulders, tension headaches, shoulder blade instability and other shoulder related injuries.