Focus:

• Perform a core brace before initiating this motion

• Set up your elbow so it is stacked directly below your shoulder

• Once in the plank, be sure to keep the hips forward, chest up and neck in a relaxed position. You should have a straight line from you head to your toes

Suggested Frequency:

60 total per set (can be broken up into smaller increments), 2-3 sets a day

Who should perform this?

Everyone! This is an important exercise to build core strength and stability