Focus:

• Feet flat on the ground, slightly wider than hip width

• Perform a gentle core brace

• ACTIVATE GLUTES before you begin to lift your hips:

• This will help to isolate them from the low back and hamstrings

• While lifting up, keep knees pressing out and end the movement when your hips are fully extended

• Hold for 1-2 seconds at the top and repeat

Suggested Frequency: 10-15 reps per side, 2-3 sets per day

Who should perform this? Individuals who suffer from hip flexor tension, low back pain and tension, knee and ankle injuries. Additionally this is a great exercises for people who spend their day seated at a desk or in a car!