Bird Dog
Focus:
Perform a core brace before initiating this motion
Focus on keeping the pelvis and low back level as you reach the opposite arm and leg out to full extension
For the modification of this move, reach each limb individually until you achieve more stability and can move both limbs
Activate the glute as you lift the leg behind you to avoid arching your low back
Suggested Frequency:
10-15 reps, 2-3 sets per day
Who should perform this?
Everyone! This is an important exercise to build core strength and stability
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