Focus:

• Focus on keeping the hip, knee and ankle stacked on top of each other (ie. doing let the knee drive inward).

• Hinge forward at the hip, but keep the low back in a neutral position.

• When returning to standing, activate the gluteal muscle group.

Suggested Frequency: 10-15 reps per side, 2-3 times a day

Who should perform this? Individuals with lower extremity injuries (hip, knee, ankle) that struggle with one-sided stability