Focus:

• Have your knees and ankles positioned at 90 degrees (this it the most important part of this exercises)

• Keep torso upright and hips square

• First lean towards you front foot – hold for 30sec

• Return to starting position and lean towards mid-calf – hold for 30sec

• Return to starting position and lead towards you knee – hold for 30sec

Suggested Frequency:

30 sec per stretch, per side – 2-3 times a day

Who should perform this?

Individuals who suffer from hip tension or inflexibility, especially those who sit all day at a desk or in a car!