Infant Squat
Focus:
Hinge the hips back as you lean forward. Continue this motion until your fingers can be comfortably positioned under the inside of your feet
With fingers under your feet and keeping arms inside your knees, squat down to the lowest position possible and hold the squat for 5-10 seconds
To return to standing, raise arms up and keep torso vertical while using glutes to stand back up
Suggested Frequency:
10-15 reps per side, 1-2 times a day
Who should perform this?
Individuals who lack hip mobility or suffer from low back pain
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