Focus:

• Have your knees and ankles positioned at 90 degrees (this it the most important part of this exercises)

• Keep torso upright and hips square

• Position your front hand out to your side like a “kick stand” and press your self on to your knees

• As you press you hips to full extension, you will begin to feel a stretch in the groin area. To add to this stretch, reach your back arm up and over

Suggested Frequency:

30 sec per side, 2-3 times a day

Who should perform this?

Individuals who suffer from hip tension or inflexibility, especially those who sit all day at a desk or in a car!