Focus:

• Position yourself with knees under hips and one hand gently resting behind your head while the other hand acts as your support on the floor

• Keep your hips square to the floor as you rotate one are up

• When you get to your end position, take a deep breath to further rotate the spine and open the ribs.

Suggested Frequency:

8 reps per side, 2 sets per day

Who should perform this?

Individuals who suffer from a lack of, or limited thoracic and shoulder mobility