Focus:

• Position yourself with your top leg bent and rest on the foam roller in order to keep your pelvis neutral

• Begin with both hands stacked on top of each other

• Begin to walk your top hand above your head in a circle as you rotate your upper back. When you reach a point of resistance hold there and take a deep breath to work through the tension.

Suggested Frequency:

10 reps per side, 2 sets per day

Who should perform this?

Individuals who suffer from a lack of or limited shoulder and thoracic mobility