Focus:

• Focus on keeping hips square to the wall and your standing leg slightly bent

• While moving to the “6 o’clock” position, focus on activating your glutes

• Move your bent leg from “10 o’clock” to “6 o’clock”, then repeat for “12 o’clock” and “2 o’clock” – This will equal 1 set

Suggested Frequency:

5-6 sets per side, 2-3 times a day

Who should perform this?

Individuals with hip injuries and general hip inflexibility