Focus:

• Lay flat on the ground. Key is to flatten everything from the waist up into the ground (low back, mid back, neck, elbows, shoulders, wrists, fingers)

• Slide arms up and down slowly, keeping focus on shoulder blade retraction as you move

Suggested Frequency:

10 reps, 3 sets per day

Who should perform this?

Individuals who suffer from a lack of or limited thoracic and shoulder mobility.