Focus:

• Wrists stacked below shoulders and knees below hips

• Initiate movement from the pelvis → As pelvis rocks forward, the belly should fall to the floor and as pelvis rocks back, the back should round towards the ceiling

• Use slow and controlled motions to work through this exercise

Suggested Frequency:

10-15 reps, 3 times a day

Who should perform this?

Individuals who suffer from low back pain and tension and for general spine health and mobility.