Focus:

• Position the band so it lays at the front crease of your hip

• When you are in position, the band should be pulling back on your hip at a 45 degree angle

Suggested Frequency:

Hold for 30 seconds; perform 2-3 sets a day for an active injury. For maintaining hip range of motion, perform twice a week

Who should perform this?

Individuals with tightness in the hips or an injury to the piriformis muscle