Focus:

• Place the band at the front of your ankle joint (ie. where the ankle bends)

• Keep heel planted on the floor

• Press knee forward until you feel a stretch in the calf, soleus and Achilles tendon

Suggested Frequency:

Hold for 30 seconds; perform 2-3 sets a day for an active injury. For maintaining ankle range of motion, perform twice a week

Who should perform this?

Individuals with calf and Achilles issues or a lack of ankle range of motion