Focus:

• Gently shift the pelvis to the side while keeping the body upright

• Press your pelvis to the point just before pain is felt

• Hold in each position for 10 second, 10 seconds up and 10 seconds down

• Only move increase the range of motion when you can perform the previous level for an entire day without pain

Suggested Frequency:

5-6 sets, every 3-4 hours during the day

Who should perform this?

Those who have suffered a disc injury and find that when they lean their body to either side they feel relief, this position can indicate a lateral disc bulge.