Adductor Foam Rolling
Focus:
Apply adequate pressure into the area being rolled and move in small controlled motions – 1 inch up and 1 inch down
Search out areas that feel like a rope or a knot in the muscle
Avoid boney prominences
Suggested Frequency:
Work each area for 60-90 seconds, depending on how the tissue feels. Foam rolling should be done at least 2-3 days a week.
Who should perform this?
Everyone! Foam rolling is a great way to keep muscle tissue pliable and injury free.
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